Hypermobility & Wellness
A dedicated programming track for hypermobile athletes and adult movement students. Her passion to problem solve through the unique experiences of hypermobile athletes stems from personal experience. Currently delivered through 1:1 Training — full track launching soon.
Work directly with Dr. Shira through 1:1 Training.
Hypermobility is one of Dr. Shira’s primary specialties — the SHIRA framework was, in part, built around the unique training needs of hypermobile athletes, dancers, and adult movement students. Every athlete with hypermobility, EDS, or general movement-optimization goals can train with Dr. Shira directly through 1:1 Training while the full track is being built out.
The full track will include:
Self-paced curriculum
An on-demand library of hypermobility-specific drills, sequenced through the SHIRA layers.
Group programming
Small-group cohort programs for hypermobile athletes who want to train alongside others on the same path.