1:1 Training
Personalized movement coaching, mapped to the SHIRA framework, built around the athlete in front of her.
Virtual or in-person · Sun–Sat by appointment
Movement work that meets you exactly where you are.
1:1 training is the most personalized way to work with Dr. Shira. Every session is shaped by what you bring to the floor — what your goals are, what your body is doing today, what your sport demands of you tomorrow.
It’s not a generic strength program. It’s not a recycled mobility flow. It’s an evolving, weekly conversation between you and one of the most experienced movement clinicians in the country.
Who it’s for: Gymnasts working on specific skills · hypermobile athletes seeking safe progressions · adult movement students returning to training · coaches who want to experience the framework before teaching it.
A typical session
Check-in & assessment
Quick conversation about how the week went, then a movement scan to see what your body wants to work on today.
The work
Targeted drills, integration sets, and skill work — sequenced through the SHIRA layers so the structure supports the skill.
The take-home
One or two specific things to keep practicing during the week. Always small, always actionable, always mapped to your bigger picture.
Book your first session.
If it’s your first time, just pick any open slot. Dr. Shira will start with an intake call to understand your goals before designing the actual session.